Calculating A FitnessAge

There is no magic formula here, rather, just a new way of looking at the industry established fitness statistics from over 60,000 people who have taken these same tests. From this data, we are able to easily see the performance averages for males and females at all age levels.

For example, we know the average 37 year old female has a recovery heart rate (from the step test) of 109 beats. Therefore, any female who achieves a recovery rate of 109 will receive a CardioAge of 37. The same is applied to each area of fitness to produce a BodyAge, CardioAge, FlexAge and StrengthAge, which when averaged = your FitnessAge.


The FitnessAge tests

Calculating a FitnessAge

FitnessAge Express

Equipment required

How long does it take?

Trainer requirements


Executive reports