Equipment Required

- 10 and 12 inch step (eg. step with risers)

- Skin fold calipers (Lange preferred)

- Tape measure

- Weight scale

- Exercise mat

- Computer (PC or Mac) with sound

- Microsoft Internet Explorer 5.0 or higher

- Internet connection (any kind will do)


The FitnessAge tests

Calculating a FitnessAge

FitnessAge Express

Equipment required

How long does it take?

Trainer requirements


Executive reports