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The
FitnessAge Tests
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BODY
Body
Measurements and Body Fat
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CARDIO
Resting Pulse
Recovery
Rate (3-minute step
test)
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FLEX
Sit and Reach
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STRENGTH
Sit
ups (1 minute)
Push
ups (until fatigue)
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The tests adopted by FitnessAge are the industry standard battery of tests that are also used by the American College of Sports Medicine and the YMCA, the two leading authorities on exercise physiology.
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