Age vs FitnessAge

A 42 year old can have a FitnessAge of 64 or 24, depending on how well they have looked after themselves. For example, if this 42 year old had neglected their health and fitness and their FitnessAge is 64, this means they are performing at the same level as the average 64 year old.


On the flip side, look at fitness legend Jack LaLanne. The original workout king is 86, but his daily workouts help him maintain the physical condition of an average 29 year old.

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Age vs FitnessAge

The motivation effect

Why we created it

Our theory on aging

Surgeon General says


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