The Surgeon General's Findings

The 1996 Surgeon General's report on Physical Activity and Health made the following remarkable statements:


Physical inactivity is among the strongest risk factors for death, more so than cigarette smoking, high blood pressure, elevated cholesterol, and obesity.

45 million Americans are totally sedentary.

Inactive or sedentary lifestyle accounts for 250,000 deaths each year and is responsible for one third of all coronary heart disease, colon cancer, and diabetes.

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Age vs FitnessAge

The motivation effect

Why we created it

Our theory on aging

Surgeon General says


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